be* at your best
*because who you are being matters. You matter.
Be* at your best is a a truly game-changing and practical programme to nourish the people at the heart of your organisation.
Join us to create space for transformation from the inside out.
Space to breathe.
Space to connect.
Space to be.
Together, we will go on a journey of truly understanding wellbeing, not as something we need to "do" but something we innately have—something we can effortlessly return to, no matter our circumstances.
Learn what gets in the way of being at our best and gain a fresh perspective on old problems?
Feel nourished and connected?
Gain greater clarity on what they really want?
Feel energy, creativity and motivation to do what lights them up?
Align more deeply with themselves to realise their goals with flow and ease?
Enhance their relationships and collaborations with others?
Feel more present, confident, and relaxed in their own skin?
Then be* at your best is for you.
Would you love your team to...
How it works…
Program Structure Options
We offer flexible options to suit your needs and context. All these options ideally include a 2-hour pre-session on Zoom.
Full-Day Intensive: One 8-hour session (in-person)
Retreat Format: Two 4-hour or four 2-hour daily sessions (in-person)
Online Format: 2 hours per week for 5 consecutive weeks (live via Zoom, includes 2-hour pre-session)
What we explore:
This is a carefully curated, intuitive, and powerful journey exploring:
What it means to be well
What gets in the way
Our personal concerns and habitual patterns
What changes everything: insight, presence, and deep understanding
We gather as a group to reconnect with our innate health, creativity, and resilience.
Session Breakdown
These sessions are not lectures. These are soulful, immersive and interactive workshops that allow space for presence, perspective and transformation.
Session one.
Being well
Connecting: Setting the scene and breaking the ice
Hopeful: What would you like from this session? What would be a miracle?
Energising: What is wellbeing in our experience, and how does it feel?
Session two.
What gets in the way?
Empowered: Our preferences. We are designed to thrive, not just survive
Understanding: What are we concerned about? How does it feel?
Grounding: How the mind and the creative power of thought work for us.
Session three.
Being ok vs ok if...
Freedom: Exploring what concerns us and how it feels
Ease: Returning to presence and a reliable source of wellbeing
Peace: What can we actually influence and create?
Session four.
Being at our best.
Clarity: Bringing it all together and realising our full potential
Confidence: Practical insights and creating next steps
Love (yes, love): Group closing reflections and insights on being our best
This revolutionary, heart-led reorientation is ideal for:
Organisations wanting to nourish, energise and support their leadership and teams from the inside-out
Retreat participants seeking deeper grounding, transformation and confidence
Young people, parents and caregivers who are in crisis and need foundational support—because we refuse to let another generation lose faith in themselves, others and their innate capacity to thrive and be well today.
Ready to reconnect with your best self?
Who we are
Be* at your best will be facilitated by Katherine Chidiac (Therapeutic Coach, Author) and Thomas Brosnan (Psychotherapist, Educator) with 30+ years combined experience in youth work, mental health, coaching, and transformational change.