be* at your best

*because who you are being matters. You matter.

Be* at your best is a a truly game-changing, soulfully nourishing and practical programme.

Join us to create space for transformation from the inside out.

Space to breathe.
Space to connect.

Space to be.

Together, we will go on a journey of truly understanding wellbeing, not as something we need to "do" but something we innately have—something we can effortlessly return to, no matter our circumstances.

  • Gain greater clarity on what you really want?

  • Feel energy, creativity and motivation to do what lights you up?

  • Feel nourished and connected?

  • Align more deeply with yourself to realise your goals with flow and ease?

  • Learn what gets in the way of being your best and gain fresh perspective on old problems?

  • Enhance your relationships with others?

  • Feel more present, confident, and relaxed in your own skin?

Then be* at your best is for you.

Would you love to...

How it works…

Program Structure Options

We offer flexible options to suit your needs and context. All these options ideally include a 2-hour pre-session on Zoom.

  • Full-Day Intensive: One 8-hour session (in-person)

  • Retreat Format: Two 4-hour or four 2-hour daily sessions (in-person)

  • Online Format: 2 hours per week for 5 consecutive weeks (live via Zoom, includes 2-hour pre-session)

What we explore:

This is a carefully curated, intuitive, and powerful journey exploring:

  • What it means to be well

  • What gets in the way

  • Our personal concerns and habitual patterns

  • What changes everything: insight, presence, and deep understanding

We gather as a group to reconnect with our innate health, creativity, and resilience.

Session Breakdown

These sessions are not lectures. These are soulful, immersive and interactive workshops that allow space for presence, perspective and transformation.

Session one.

Being well

  • Connecting: Setting the scene and breaking the ice

  • Hopeful: What would you like from this session? What would be a miracle?

  • Energising: What is wellbeing in our experience, and how does it feel?

Session two.

What gets in the way?

  • Empowered: Our preferences. We are designed to thrive, not just survive

  • Understanding: What are we concerned about? How does it feel?

  • Grounding: How the mind and the creative power of thought work for us.

Session three.

Being ok vs ok if...

  • Freedom: Exploring what concerns us and how it feels

  • Ease: Returning to presence and a reliable source of wellbeing

  • Peace: What can we actually influence and create?

Session four.

Being at our best.

  • Clarity: Bringing it all together and realising our full potential

  • Confidence: Practical insights and creating next steps

  • Love (yes, love): Group closing reflections and insights on being our best

This revolutionary, heart-led reorientation is ideal for:

  • Organisations wanting to energise and support their leadership and teams

  • Retreat participants seeking deeper grounding, transformation and confidence

  • Young people, parents and care-givers who are in crisis and need foundational support—because we refuse to let another generation lose faith in themselves, others and their innate capacity to thrive and be well today.

Ready to reconnect with your best self?

Who we are

Be* at your best will be facilitated by Katherine Chidiac (Therapeutic Coach, Author) and Thomas Brosnan (Psychotherapist, Educator) with 30+ years combined experience in youth work, mental health, coaching, and transformational change.