The mental health crisis ends here.
Plan A (fixing, diagnosing and medicating) is not working; it simply compounds and complicates the problem.
It’s time for something radically different.
Plan.be* is a revolutionary, heart-led approach to mental and emotional wellbeing. We offer practical, effective solutions for people experiencing mental and emotional struggles—and for the people who support them.
Born from front-line experience in education, youth services, psychotherapy and one-to-one therapeutic coaching, we have created a new way of attending to mental and emotional pain—grounded in presence, understanding and love rather than fear. We support:
Parents and caregivers looking for a better way to support themselves and their child.
Young people (13–25) who feel misunderstood, overwhelmed or lost.
Organisations, leaders and professionals who want to support themselves and their people to truly be* at their best.
Welcome to Plan.be*
Less fear. More love.
Real results. Deep change. A gentle journey back to being well and truly at your best starts today…
We believe there is nothing more powerful than being deeply seen, understood and welcomed. Through our programmes, workshops, retreats and one-to-one immersions, we help people reconnect with their innate wisdom, resilience and capacity to flourish.
Our work consistently achieves clinically significant improvements in wellbeing, anxiety and depression using validated measures. But questionnaires don't tell the whole story.
The greatest changes cannot always be measured. They are seen. They are felt. They are embodied. It's the return of faith in yourself. Trusting your own innate wisdom again. Finding the freedom to simply enjoy being human.
You see it in someone's eyes. The twinkle returns.
Mental health and wellbeing solutions
What we do…
Nourishing programmes, workshops and retreats designed for real transformation from the inside out.
plan.be* upcoming programmes
plan.be* upcoming programmes
be* at your best
A six-week programme for parents and caregivers
Because who you are being matters. You matter.
Six live online sessions. Fridays 12-2pm.
4th September – 9th October 2026
Be* at your best–for organisations
Support your staff to reconnect, realign and rise in confidence.
Through workshops, mini-retreats and one-to-one support, we help leaders and valued team members navigate challenge, burnout and crisis with greater resilience, wellbeing and clarity.
An effective, evidence-informed and deeply nourishing approach to helping your people truly be* at their best.
Plan.be*–for young people
Foundational and transformational support for young people, the adults who care for them and the organisations that support them. We offer programmes for:
Young people (13-25)
Parent and caregiver support
Staff training & mentoring
Fast results. Lasting impact.
One-to-one immersions
Deep, transformative one-to-one experiences with founders Katherine Chidiac and Thomas Brosnan for:
Women, mothers and caregivers
Men, mentors and fathers
Leaders and HR professionals
Therapists, coaches and healers
When life feels overwhelming, we'll help you reconnect with yourself and truly be* at your best.
.be* at your best–retreats
Five nourishing days to rest, reset and return home to yourself.
Combining beautiful surroundings, healthy food, movement, workshops and one-to-one support, our retreats create the space to reconnect with your wisdom, your wellbeing and the joy of simply being.
Explore how we can support you today.
Whether you're looking for support for yourself, your family or your organisation, we'd love to hear from you.
Our philosophy
True healing does not come from the head. It comes from the heart.
