A six week programme for parents and caregivers
Because who you are being matters. You matter.
be* at your best
Helping you reconnect with yourself and your child.
This nourishing group programme is based on a simple understanding: that the most powerful gift we can offer our children is not a perfect strategy, technique or response. It is our presence.
When we are overwhelmed, frightened or lost in our own stress, our children feel it. When we are grounded, connected and trust ourselves, they feel that too.
This is for you if:
Home feels stressful and you're longing for more peace, connection and ease.
You feel like you're carrying everything and everyone. It is overwhelming and exhausting.
Your child is struggling emotionally, mentally or behaviourally and you don't know what to do.
You find yourself losing patience, losing your temper and weeping with frustration.
You feel responsible for fixing things, but nothing seems to be working.
You are tired of second-guessing yourself and wondering if you're getting it wrong.
You want to feel more confident, grounded and able to navigate whatever parenting is asking of you.
is this for you?
Programme details
Six weekly sessions, live online.
Fridays 12-2pm. 2 hours per session.
Dates: 4th September – 9th October 2026
(All the dates are: 4/09, 11/09, 18/09, 25/09, 02/10, 09/10)
Price: £350 per person
Early bird before 04/08/26 £300!
If you would value some additional space to explore your own situation more deeply, optional one-to-one coaching with Katherine is also available.
Perhaps your child is struggling. Perhaps you are struggling.
Perhaps both.
Parenting can be wonderful, joyful and deeply meaningful. It can also be exhausting, confusing, heartbreaking and at times completely overwhelming.
Many of us spend years focused on our children, our partners, our work and everyone else's needs. We become experts at holding things together, carrying responsibility and putting one foot in front of the other. Yet quietly, underneath it all, we can lose touch with ourselves. We forget what helps us feel grounded, connected and truly well.
you are
not alone.
all of
you is welcome
be* at your best is a gentle but powerful six-week experience designed to help parents reconnect with themselves, their children and what really matters.
This is not a parenting course. It is not therapy. It is not about becoming a perfect parent. It is about understanding yourself more deeply, reconnecting with your innate health and wellbeing and discovering what helps you be at your best, especially when life is at its most challenging.
Together we will explore what gets in the way of us being at our best, why stress and emotional pressure affect us so deeply and what becomes possible when we slow down, listen and reconnect with ourselves.
When we are more grounded, present and connected, everything changes. We respond differently. We listen differently. We love differently. And our children feel it.
what becomes possible?
Many parents join because they want more peace at home. More connection with their children. More trust in themselves. More joy in family life. Less pressure, less guilt and less feeling like they are carrying everything alone.
Whilst every parent's experience is different, many people leave feeling:
• More peaceful and less overwhelmed
• More connected to themselves and their children
• Less trapped in worry, guilt and self-doubt
• More confident in their ability to navigate challenges
• Better able to respond rather than react
• More trusting of themselves
• More hopeful about the future
Not because life suddenly becomes easy, but because they feel more grounded, connected and resourced to meet it.
What we explore:
Over six weeks we will explore:
What it really means to be well
What gets in the way of us being at our best
Why we lose faith in ourselves and others
How to reconnect with greater peace, confidence and trust
What becomes possible when we stop trying to fix and start listening
Together we will create space to slow down, reflect and discover what helps you and your family thrive.
Join us
If this speaks to you, I would love to welcome you.
You do not need to have it all together.
You simply need a willingness to create some space and explore what helps you and your family be at your best.
Because who you are being matters. You matter.
Space to breathe. Space to connect.
Space to be.
Together, we will go on a journey of truly understanding
how to be* at our best as a parent.
Not as something we need to "do" but as something we can innately be—something we can effortlessly return to, no matter what we are up against...
Who I am…
My name is Katherine Chidiac. I am a mum of four, author, facilitator, therapeutic coach and founder of Plan.be*
I have been a parent for over twenty years and for more than a decade I have worked with young people, parents and professionals across schools, alternative provision, universities and private practice. Today I continue to work on the frontline, supporting young people in crisis and the adults who care for them.
Again and again I see the same thing. Parents are carrying so much. They want the best for their children. They are trying their hardest. Yet many feel overwhelmed, frustrated, alone and unsure of what to do.
My mission with Plan.be* is simple: to help people find greater faith in themselves, each other and being human again.
When we ground ourselves in love and understanding rather than fear, something begins to change. We gain perspective. We reconnect with ourselves. We remember what really matters.
This programme brings together my experience as both a parent and practitioner. It is a space to pause, reflect, reconnect and discover what helps you be at your best, especially when parenting is at its most challenging.
You do not need to have all the answers. You simply need a willingness to show up, exactly as you are. All of you is welcome.
