Transformative Therapeutic Coaching
WITH KATHERINE CHIDIAC
create space to
be*at your best
Welcome
My name is Katherine Chidiac. I founded and created the Plan.be* project for people in crisis and struggling to realise their potential. I work with leaders, parents and young people to be their best selves–no matter what they are up against.
As a working parent of four children myself, I fully understand what it takes and the pressure to fulfil these different roles.
If you are struggling, I created this effective and transformational programme for you. You matter and you are not alone.
Are you struggling to be* at your best?
Perhaps you experience being…
disheartened and unsatisfied by not getting what you want. You know you are not realising your full potential.
fed up with feeling fed up, you know something needs to change but what? You have done so much already, it’s exhausting.
disappointed by people in your life. You may have become shut down and guarded in your relationship(s).
stuck in the same situations/predicaments you can’t seem to change, as if you are in a vicious circle.
frustrated that all the work you have done on yourself has still not transformed your life in the way you want.
tired and overwhelmed by all the demands of your everyday.
reliant and dependent on something/someone to get you through, which scares you.
afraid for the future and it not being as you planned or hoped.
unable to be the best parent you know you can be and finding a satisfying balance.
What are you up against?
Sometimes life can feel overwhelming, complex and difficult. But the solution to our problems is often simpler than we think…
Maybe you are tired of struggling, feeling alone and just fed up with being fed up. You try so hard yet keep coming up against the same things. You know you can’t keep doing this. I hear you.
Whether you are navigating significant life changes or facing specific challenges, such as career uncertainty, relationship difficulties, parenting problems, loss, body/health issues, trauma, addiction, depression, anxiety, panic attacks or mental health concerns and diagnoses… I can help.
The darkest hour is that before the dawn…
What we can’t be with, won’t let us be...
My unique Transformative Therapeutic Coaching method allows you to gently uncover and attend to the beliefs and patterns keeping you stuck, creating space for something new and better to arise. Through meeting and understanding your struggles and pain, you will open your heart to new possibilities and realise your truest desires.
There is nothing wrong with you. Your struggle or crisis is simply an invitation to see vital and sacred parts of yourself and to make sense of your journey.
Let me help…
Sometimes we need to take a step back in order to effortlessly move forward…
Your journey home to being well starts today…
I have developed a powerful, effective, safe and nourishing process to help you be at your best.
I am confident that after just six transformative sessions, you will have experienced a profound shift in your struggles and a renewed faith in your capacity to create a life you love.
Because it’s helpful to understand how we work, life becomes less personal and–dare I say–more fun. Yes, we are looking to take a lot off your plate to create space to be at your best, because it matters. Who you are being matters, as it will impact everything you do and bring to your world.
Space to be*
What is Transformative Therapeutic Coaching?
I consistently achieve clinically significant results in overall wellbeing, anxiety and depression for my clients (WEMWBS, GAD7 & PHQ-9), especially those in crisis. This has worked for thousands of people, no matter what they are up against.
We explore three main elements in our one-to-one programme to help you be* at your best and realise your full potential…
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True transformation occurs when we better understand the human mind, because fundamentally we are all up against the same thing.
At the root of our personal struggles and suffering is a shared misunderstanding of how our mind works for us.
Together we will zoom out for a fresh perspective as to why we suffer and struggle. This will not only help us but we will appreciate why other people struggle, behave badly and are not able to meet us where we are.
Whilst we often can’t control our external circumstances and other people, we can attend to who we are being in the face of them.
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The therapeutic part of our process is vital. We will gently uncover and explore the root of your struggles that is holding you back from realising your full potential.
Most of us have developed ways of coping that may not be serving us today. That’s ok.
Together, we create space to understand and honour your circumstances and concerns. As, if left unresolved, things that bothered us yesterday will bother us today.
Whatever we can’t be with–won’t let us be…
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Once you have understood yourself better and found relief, we will look to appreciate what lights you up–what you would love to be doing and realising in the world.
This clarity enables you to create plans for action and next steps to actually living and creating a life you love today.
A life that feels deeply aligned, purposeful and exciting. A life where you can fully Be* your best self.
The principles I orient my work around are simple, powerful and universal. They are also nourishing and magical.
Struggling with life and mental health can be scary. Not being at your best can feel exhausting, depressing and frustrating.
I know today, there are endless solutions to your problems, which can feel confusing and overwhelming. But the truth is, if you knew what the problem was, you would have solved it by now.
So, together, we will be stepping into the unknown and gently exploring what the actual problem is.
What exactly is getting in the way of you being at your best?
This is intuitive work. Healing mental and emotional struggles does not come from the head-from theories, methods, strategies, diagnoses, prescriptions, tips or techniques…
Healing comes from presence and love. A fearless and open heart.
We are not trying to fix you because you are not broken. Mental and emotional pain signals something important you are being invited to see. We will be listening to understand, hearing the wisdom your pain is calling forth.
My Philosophy
Who you are being matters as it will impact everything you do and bring to your world.
A soul’s journey
I welcome the journey we are called to by our “negative” experiences and feelings. There will always be gold here for us… A more expansive freedom, an effortless joy, a deeper peace and the elusive unconditional love that comes from understanding.
What we are looking for is to return you to twinkling eyes that effortlessly reflect your innate health, wisdom and hope. You will have greater understanding and compassion for yourself.
Our work together will begin with your wisdom and intuition as to whether this programme feels right for you.
“The soul grows by subtraction, not addition.”
Henry David Thoreau
About me…
I founded the Plan.be* project in 2024 to change the game for people in crisis.
Why? Because I was frustrated by the current misunderstanding and unsatisfying solutions to the mental health crisis. Something has to change. As a certified coach and facilitator, I have worked with thousands of people, one-to-one and in groups, to help transform their inner game in businesses, organisations and educational settings.
After studying and training in a wide variety of methodologies that I draw on in my work, I have created a revolutionary approach that works. Most importantly I have transformed my own crisis, struggles and pain, which enables me to embrace and transform yours.
Would you
like to be…
+ Free from depression, anxiety and overwhelm.
+ Able to overcome coping behaviours that do not serve you today.
+ Confident in your ability to navigate difficult circumstances and thrive despite them.
+ Clear on what is holding you back from being at your best today and what to do about it.
+ Connected to your own innate wisdom.
+ Open to new possibilities and opportunities.
+ Experiencing and creating more love, beauty and joy in life?
Transformative Therapeutic Coaching one-to-one package.
£1500
Over 6 hours face-to-face on Zoom or in-person*
Our first two sessions will be at least 1.5 hours. I suggest allocating a minimum of 2 hours for our sessions, as we will end when we are ready. This work is powerful and we need space to go where we go and see what we see.
*In-person in Finchley, London.
As part of the therapeutic coaching package, every client will undergo a pre/post questionnaire and survey to assess the result of our work together. Why? Because it works.
My clients receive a copy of my best-selling book, NOW IS NEW and a S*NOW globe. I also care to provide ongoing support throughout the program and beyond. You matter to me.
Would you like to work with me?
For more information and to book a FREE initial conversation with me, please fill in this form…
Be* at your best
Ibiza Retreat
17th MAY - 22nd MAY 2025
* FITNESS * NUTRITION * THERAPEUTIC COACHING *
*****
“Very well written and informative... These are lessons many people find very hard to learn and this makes easy. I think they've been expressed in a very interesting, readable and enjoyable way, which is not easy to do.”
Dave Crisp, USA