.liberated*
An empowering and transformative immersion with Thomas Brosnan MSc, MBACP, FDAP, IAMU
Welcome
My name is Thomas Brosnan, I am a Psychotherapist and Behaviour Change Expert specialising in Addiction and Relationships.
I am also a Father, Teacher, Published Author, and co-founder of Plan.be* - a movement to radically transform how we approach mental and emotional health. Less fear. More love.
.liberated* is for you if you are ready to live without the mask, the disappointment and the pretence of smiling when all you really want to do is scream and tell everyone to F*@! OFF.
I believe you are reading this because you are done, literally and are desperate for something to be different. You are all to familiar with the pain of people-pleasing, the weight of high-functioning and the quiet ache of ‘I’m fine’, when really, you are anything but.
So look, you’ve done the work. You’ve read the books. You’re wise. And yet–nothing has changed. I get it.
So listen to this timely invitation, to a deeper need to feel. It is the dawn of a deeper freedom.
The call to freedom
As Epictetus once wisely asked, “How long are you going to wait before you demand the best of yourself?”
So just know, that what you’re experiencing is not failure–it’s information.
You are intuitive. Something in you knows that continuing down this road will not end well. Not because you’re doing life badly. But because you’ve outgrown who you thought you had to be.
.liberated* is an invitation to loosen the grip on those roles, the patterns and the beliefs that once helped you to cope; which are now quietly costing you.
It’s not about becoming someone new. It’s about shedding what was never truly you.
It’s the beginning of liberation from all that holds you back.
You’ve tried hard, and kept going when it would have been so much easier to give up. Yet still you find yourself…
Angry with the world, systems, and why it has to be this way
Overwhelmed by the daily weight of everything you hold and what is required of you
Exhausted by how much you’ve already done, yet nothing seems to have shifted
Scared by how much you use, spend, or rely on someone just to get through the day
Struggling to be the person, the parent or the partner you know deep down you can be
Tormented by endless conflict, court hearings and the gaps between contact
Resisting acceptance of situations and decisions made for you about your life
Pretending and performing out of fear of being judged, misunderstood, and losing more than you already have
Harbouring resentment in your relationships, not wanting to be here and hating yourself
Guarded and defensive, even though what you long for most is connection, closeness and that sense of belonging
Stuck in familiar patterns that keep repeating, despite your best intentions and a genuine desire for change
Worried that financially, relationally, or emotionally, the future may not look the way you once hoped it would?
What are you up against?
Whether you are navigating addiction, relationships, being a parent, significant life changes, or quietly carrying things that no one else sees…
What we can’t be with won’t let us be.
The darkest hour is just before dawn…
Sometimes life can feel overwhelming, complex and difficult. Too much. I hear you.
You know you can’t keep doing this, and you are right.
That knowing inside you?
That’s your wisdom calling you home.
You are not broken.
You are becoming.
You are ALL right. Your struggle or crisis is simply an invitation to see the vulnerable and wounded parts of you and to make sense of your journey.
I have developed an empowering, safe, and nourishing process to help you be at your best–not through doing, but through being–present, honest and aligned.
My unique Transformative Therapeutic Coaching method allows you to gently uncover and attend to the beliefs and patterns keeping you stuck, creating space for something new and better to arise.
I am confident that after this program, you will have experienced a profound shift in your struggles and a renewed faith in your capacity to not only create, but to live a life you love.
What is Transformative Therapeutic Coaching?
I consistently support clients to achieve clinically significant results in overall wellbeing, anxiety, and depression, particularly those in crisis, using validated and evidence-based wellbeing measures (WEMWBS, GAD-7, PHQ-9).
But numbers alone don’t capture the depth of this experience.
On our 1/1 journey together, we explore three key dimensions that allow you to be at your best- to thrive and flourish. To fully realise your true potential and to feel, Liberated.
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Transformation begins when we understand the mind — not just manage it.
So many of our personal struggles stem from a shared misunderstanding of how our minds work.
Together, we explore what’s really behind your experience — what’s been true all along. Your insight into this is powerful and truly transformational. -
The therapeutic part of our process is sacred. We will gently uncover and explore the root of your struggles that is holding you back from realising your full potential.
Most of us have developed ways of coping that may not be serving us today. That’s ok.
Together, we create space to understand and honour your circumstances and concerns. As, if left unresolved, things that bothered us yesterday will bother us today.
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Once we’ve cleared what clouds your clarity, we reconnect you to what lights you up.
What you long for.
What you would love to be, do, and realise in the world.This is where aligned action flows — from truth, not pressure.
From there, we shape your next steps into a life that feels aligned, purposeful, and fully lived.A life where you can truly be*come your best self.
space to be*
The principles I orient my work around are simple, powerful and universal.
I know today, there are endless solutions to your problems which can feel confusing and overwhelming. But the truth is, if you knew what the problem was, you would have solved it by now.
So together, we will be stepping into the unknown and gently exploring what the actual root of problem is. This is intuitive work.
What exactly is getting in the way of you being at your best?
My Philosophy.
Healing mental and emotional struggles comes from presence and love. A fearless and open heart.
We are looking to take stuff off your mind, not add more to it by applying theories, methodologies, strategies, techniques, prescriptions or worse, hopeless diagnoses.
I will not try to fix you because you are not broken!
And you do not need to stop anything to start working with me.
You are wonderful, beautiful, amazing and working perfectly well just as you are.
Mental and emotional pain signals something important you are being invited to see.
So see me, more as a fellow traveller as I have been down this road myself, where together we will create a space for some truly open, honest and compassionate conversations to allow our pain to evolve into wisdom and our fear into faith.
True healing does not come from the head. It comes from the heart.
Would you
like to be…
+ Free from addictive and compulsive behaviours, depression, anxiety and overwhelm
+ Able to effortlessly release unhealthy coping strategies that do not serve you today
+ Confident in your ability to navigate difficult circumstances and thrive in relationships
+ Clear on what is holding you back and what you can to do about it ‘NOW’
+ Deeply connected to your own innate wisdom
+ Open to new possibilities, opportunities and ways of being
+ Experiencing and creating more love, beauty, gratitude and joy in your life?
Your journey home to being well starts today…
.liberated*
This immersion is not therapy or coaching as you have come to know it. This is a deep, safe and transformative space to be who you were truly born to become.
I don’t clock-watch. Our sessions are not squeezed into fixed time slots. Our first four sessions will be at least 90 minutes- maybe longer. I recommend you set aside up to 2 hours and ideally time to relax afterwards. This isn’t surface work, it’s sacred, real, raw and incredibly human.
What’s included in every Journey?
3-Month Immersion. £3,250
4 x 90-minute private sessions
(1x per week for the first month)
→ To stabilise, establish trust, and recognise the power of thought. This is where the nervous system settles, insight lands, and you stop feeling at the mercy of your experience4 x 60–90 min sessions to follow
(1x per week for month 2)
→ To strengthen ability as insight takes root. Here, clients begin to feel their own capacity again - responding differently, choosing more wisely, and trusting themselves more.
4 x 60 min sessions
(1x per week for month 3)
→ To begin living from greater autonomy - making healthier choices, trusting intuition and living from alignment.
Ongoing voice + text support via WhatsApp
→ For Q&A, check-ins, and support between sessions.
9-Month Immersion. £6,500
4x 90 minute private sessions
(1x per week for the first month)
→ To stabilise, establish trust, and recognise the power of thought. This is where the nervous system settles, insight lands, and you stop feeling at the mercy of your experience
8 x 60–90 minute private sessions
(1x per week for months 2 & 3)
→ To strengthen ability as insight takes root. Here, clients begin to feel their own capacity again - responding differently, choosing more wisely, and trusting themselves more.
6 x 60–90 minute sessions
(2x per month for months 4, 5 & 6)
→ To live from autonomy and move into aligned action. Not effort. Not performance. But action that flows from clarity and wholeness.
3 x 60–90 minute sessions
(1x per month for months 7, 8 & 9)
→ To let understanding guide life, naturally
Ongoing voice + text support via WhatsApp
→ For Q&A, check-ins, and support between sessions.Access to a weekly support group via Zoom
→ Offering grounding, reflection and connection
Access to private audio library (coming soon)
→ Short, soulful audios to return to when needed
Sometimes we need to take a step back to effortlessly move forwards.
Ready to work with me?
Book a FREE initial conversation here…
As part of the therapeutic coaching package, every client will undergo a pre/post questionnaire and survey to assess the result of our work together. Why? Because it works.
Plus… Your journey comes with gifts!
All clients receive a copy of Kat’s best-selling book, NOW IS NEW, a S*NOW globe, and a limited edition Plan.be* pen.
I also care to provide ongoing support throughout the program and beyond. You matter to me.
About me.
Disappointed by ineffective, expensive and shaming services claiming to ‘help’. I co-founded the Plan.be* project in 2024 to change the game for people in mental or emotional crisis.
Something had to change. Too many people were being labelled, medicated and misunderstood, when what they truly needed was to be seen, heard, and supported with love.
Over the years, I’ve worked with thousands of people in 1/1 and group settings, across the NHS, rehabs, schools, universities, businesses and in private practice.
Through this experience I have created a revolutionary, heart-led approach to emotional wellbeing. One that works, because it honours the truth of who we are.
Book your FREE initial conversation using the form above and let’s begin.
*****
“Very well written and informative... These are lessons many people find very hard to learn and this makes easy. I think they've been expressed in a very interesting, readable and enjoyable way, which is not easy to do.”
Dave Crisp, USA