.liberated*
A transformative, therapeutic immersion with Thomas Brosnan MSc, MBACP, FDAP
Welcome
My name is Thomas Brosnan. I am a Psychotherapist, specialising in addiction and relationships.
I am also a Teacher, Author, and Mirror. Father, and co-founder of Plan.be*—a movement to radically transform how we approach mental and emotional health. Less fear. More love.
.liberated* is for you if you are ready to live without the mask, the disappointment, and the pretence of smiling when you want to scream!
Chances are, you are reading this because you are all to familiar with the pain of over-giving and people-pleasing. The weight of high-functioning and the quiet ache of ‘I’m fine’, yet not ever feeling fully seen. You’ve done the work. You’ve read the books. You’re wise. And yet—nothing has changed, but something is still calling…
So listen. To this quiet, and timely invitation, to a deeper becoming.
The call to be…
You are not broken. Not behind. Not wrong.
You are simply being called to shed who you think you should be. To gently untangle hidden beliefs, allowing your truth and wisdom to rise.
It’s sacred. Messy. Brave.
It’s the beginning of becoming. Liberated. And you are not meant to do this alone.
You’ve tried so hard, worked on yourself, kept going… And still, you feel:
Tired. Exhausted by how much you’ve already done. Perhaps you feel disheartened—you’re still not living the life deep down you know is possible.
Fed up with feeling fed up. Being disappointed by people in your life. Shut down in relationships. Guarded, even when you long to connect.
Stuck in patterns you can’t seem to change—like the same old thing keeps playing out.
Frustrated that after all the healing work, your life still doesn’t feel how you hoped it would.
Overwhelmed by the daily weight of everything you hold.
Scared by how much you rely on something — or someone — just to get through.
Worried the future won’t be what you imagined.
Struggling to be the parent, the father you want to be — and find any sense of balance.
What are you up against?
Whether you are navigating addiction, relationships, significant life changes, challenges or quietly carrying things that no one else sees.
The darkest hour is just before dawn…
Sometimes life can feel overwhelming, complex and difficult. Too much. I hear you.
You know you can’t keep doing this–and you are right.
That knowing inside you?
That’s your wisdom calling you home.
What we can’t be with won’t let us be.
You are not broken.
You are becoming.
You are all-right. Your struggle or crisis is simply an invitation to see the vulnerable and wounded parts of yourself, to make sense of your journey.
I have developed a powerful, safe, and nourishing process to help you be at your best—not through striving, but through softening.
My unique Transformative Therapeutic Coaching method allows you to gently uncover and attend to the beliefs and patterns keeping you stuck, creating space for something new and better to arise.
I am confident that after this programme, you will have experienced a profound shift in your struggles and a renewed faith in your capacity to not only create, but to live a life you love.
What is Transformative Therapeutic Coaching?
I consistently support clients to achieve clinically significant results in overall wellbeing, anxiety, and depression, particularly those in crisis, using validated, and evidence-based wellbeing measures (WEMWBS, GAD-7, PHQ-9).
But numbers alone don’t capture the depth of this experience.
On our 1/1 journey together, we explore three key dimensions that allow you to be at your best — to thrive and flourish. To fully realise your true potential.
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Transformation begins when we understand the mind — not just manage it.
So many of our personal struggles stem from a shared misunderstanding of how our minds work.
Together, we explore what’s really behind your experience — what’s been true all along. Your insight into this is powerful and truly transformational. -
The therapeutic part of our process is sacred. We will gently uncover and explore the root of your struggles that is holding you back from realising your full potential.
Most of us have developed ways of coping that may not be serving us today. That’s ok.
Together, we create space to understand and honour your circumstances and concerns. As, if left unresolved, things that bothered us yesterday will bother us today.
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Once we’ve cleared what clouds your clarity, we reconnect you to what lights you up.
What you long for.
What you would love to be, do, and realise in the world.This is where aligned action flows — from truth, not pressure.
From there, we shape your next steps into a life that feels aligned, purposeful, and fully lived.A life where you can truly be*come your best self.
space to be*
The principles I orient my work around are simple, powerful and universal.
I know today, there are endless solutions to your problems, which can feel confusing and overwhelming. But the truth is, if you knew what the problem was, you would have solved it by now.
So, together, we will be stepping into the unknown and gently exploring what the actual problem is. This is intuitive work.
What exactly is getting in the way of you being at your best?
My Philosophy.
Healing mental and emotional struggles comes from presence and love. A fearless and open heart.
We are looking to take stuff off your mind, not add more to it by applying theories, methodologies, strategies, techniques, prescriptions or worse, hopeless diagnoses.
I will not try to fix you because you are not broken!
You are wonderful, beautiful, amazing, and working perfectly well just as you are.
Mental and emotional pain signals something important you are being invited to see.
Together, we will feel our way forward, listening to understand, turning our fear into faith.
Healing does not come from the head. True healing comes from the heart.
Would you
like to be…
+ Free from addictive and compulsive behaviours, depression, anxiety and overwhelm.
+ Able to effortlessly release unhealthy coping strategies that do not serve you today
+ Confident in your ability to navigate difficult circumstances and thrive despite them
+ Clear on what is holding you back and what you can to do about it ‘NOW’.
+ Deeply connected to your own innate wisdom
+ Open to new possibilities, opportunities and ways of being
+ Experiencing and creating more love, beauty, gratitude and joy in your life?
Your journey home to being well starts today…
.liberated*
This immersion is not therapy or coaching as you have come to know it. This is a deep, and transformative space to become who you were truly born to be.
I don’t clock-watch. Our sessions are not squeezed into fixed time slots. Our first four sessions will be at least 90 minutes—maybe longer. I recommend you set aside up to 2 hours and ideally time to relax afterwards. This isn’t surface work — it’s sacred, real, raw and human.
What’s included in every Journey?
3-Month Immersion. £2,700
4 x 90-minute private sessions
(1x per week for the first month)
→ This is where the magic begins — 6 to 8 hours of deep transformation.2 x 60–90 min sessions every month thereafter (Months 2-3)
(1x per month for months 2 & 3)
→ For continued support, clarity, and integration.
Ongoing voice + text support via WhatsApp
→ For Q&A, check-ins, and support between sessions.
6-Month Immersion. £4,250
4 x 90-minute private sessions
(1x per week for the first month)
→ This is where the magic begins — 6 to 8 hours of deep transformation.5 x 60–90 min sessions every month thereafter (Months 2-6)
(1x per month for months 2-6)
→ For continued support, clarity, and integration.
Ongoing voice + text support via WhatsApp
→ For Q&A, check-ins, and support between sessions.Access to a weekly support group via Zoom
→ Offering grounding, reflection, and connection
Access to private audio library (coming soon)
→ Short, soulful audios to return to when needed
Sometimes we need to take a step back in order to effortlessly move forwards.
Would you like to work with me?
Book a FREE initial conversation here…
As part of the therapeutic coaching package, every client will undergo a pre/post questionnaire and survey to assess the result of our work together. Why? Because it works.
Plus… Your journey comes with gifts.
My clients receive a copy of my best-selling book, NOW IS NEW and a S*NOW globe. I also care to provide ongoing support throughout the program and beyond. You matter to me.
About me.
Frustrated by unsatisfying solutions and fundamental misunderstandings, I founded the Plan.be* project in 2024 to change the game for people in mental or emotional crisis.
Something had to change. Too many people were being labelled, medicated and misunderstood—when what they truly needed was to be seen, heard, and supported with love.
Over the years, I’ve worked with thousands of people — in one-to-one and group settings — across schools, universities, businesses, and private practice.
Through this experience I have created a revolutionary, heart-led approach to emotional wellbeing. One that works, because it honours the truth of who we are.
Book your FREE discovery call using the form above and let’s begin.
Be* at your best
Ibiza Retreat
COMING MAY 2026
TRANSFORMATION FROM THE INSIDE–OUT.
*****
“Very well written and informative... These are lessons many people find very hard to learn and this makes easy. I think they've been expressed in a very interesting, readable and enjoyable way, which is not easy to do.”
Dave Crisp, USA