I work with young people who are struggling to thrive and be* their best self…
Welcome to
Plan be*
Therapeutic Coaching for young adults/teens.
Plan.be* is a revolutionary new therapeutic coaching approach developed by Katherine Chidiac dedicated to empowering young people, 15-25. It offers a powerful solution to the mental health crisis seen among young adults.
When we don’t feel ok, we don’t tend to do ok…
What are young people up against?
Young adults are often navigating significant life changes. They may be facing various challenges such as future and career uncertainties, academic pressures, relationship issues and mental health concerns/diagnoses. Young people develop ways of coping that don’t always serve them. Whilst we often can’t control our external circumstances we can attend to who we are being in the face of them.
Sometimes we need to step back and work out what is holding us back so that we can effortlessly move forward…
My philosophy is simple, powerful and universal. It is also magical - we are looking to return to twinkling eyes that reflect innate health, wisdom and hope. It has worked for hundreds of young people, no matter what they are up against. Because it is helpful to understand how we work, life becomes less personal and more fun.
As part of a carefully designed program, we will create space to explore and heal past difficulties and create a vision for a future that feels good. Young people step out from what is wrong with them and their world to what is right. From this being we effortlessly thrive.
We are perfectly positioned to overcome difficulties and to realise our own wellbeing today.
We stop looking at what is wrong with us and the world and start to appreciate what is right. We are open to opportunities and willing to play the game of life - to win!
Being well is our natural state.
When we feel well - we do well.
I help young people to realise their innate wellbeing, creativity and…
Understand their mind and how we work as a human being
Process difficult past or current circumstances
Connect and listen to their own wisdom
Experience freedom from depression, anxiety and overwhelm
Stay open to possibilities and opportunities
Find faith in their own capacity to create a life that they love
I work with young people to frame their circumstances in a more helpful and hopeful way which is vital for their future outcomes.
Work with me
If you are worried about a young person, let me help…
I offer a reduced package of 5 sessions to explore who they are at their best and what gets in the way. I expect significant results within my clients after working with them for five sessions.
I work in-person in Finchley, London or onlone over zoom.
As part of the therapeutic coaching package every client will undergo a survey to assess where they are starting from and the result of our work together.
They will also receive a copy of my best-selling book, Now is New and a snowglobe. I also provide ongoing support and materials as required.
Please book a call here if you are interested in free/low cost/paid options:
To book a free 15 minute exploratory call with your young person and Kat please click here…
To purchase a coaching package please click here…
To sign up to our newsletter and be notified of new, subsidised and group options please click here…
Young Adult/Teen Coaching Package
Let’s not allow our young people to feel broken and stuck.
The problems you may be experiencing that I can help with:
Sleep issues, dietary issues, mental health diagnosis, adhd, autism, anxiety, pressure, overwhelm, depression, self-harm, aggression/anger, hopelessness, lack of motivation, grief, fear, insecurity, body issues, low self-esteem, addiction, bad habits, low mood.